Dance to the Music of the Earth

Dance to the music of the Earth
Move to the flow of the rain

Close your eyes and sway with the wind

Stomp in the puddles ~ lift your arms ~ let it go
Scream, pull, laugh hysterically, smile, cry
Don’t look, just move

Feel that? That’s You ~ Rooted~Empowered

Dance to the music of the Earth
We are rooted as one

©Alexis Rose, image source: Pixabay
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

 

 

 

 

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Secrets of 1,000 Lifetimes

The secrets of 1,000 lifetimes
lay within those deep dark eyes.
When she sits upon the water
she shares her burden with the
ancient ears of the seas.
Breathing in, she closes her eyes
and feels the crest of the wave wash over her.
She is at Peace.

©words and photo: Alexis Rose

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

 

 

Dancer in the Sky

She moves through the sky
pirouetting on pointe

Long sinewy arms
gracefully stretching
the expanse

Flowing skirt billowing
and swaying
she moves effortlessly
through the air

So tall, so beautiful
she opens my mind
and soothes my soul

The wind shifts
and I watch her float away
dancing, morphing
into someone else’s picture in the clouds

Overhead
the deep blue stage stand empty
and bright

As I turn to walk away
I catch the white
of another dancer in the sky

©Alexis Rose, image source: Google

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph    

Where Do You Get Your Oxygen From?

She is the embodiment
of the questions we pondered
on a sunny afternoon.

Knowing the hype of the
newest workshop and buzzwords
would all have their moment in time
we asked each other, What Comes Next?

What is…
The driver of contentment?
The reason to try one more day?
The song we sing to our inner-self?

With quiet wisdom, and wonderous curiosity
she asked, “Where Do We Get Our Oxygen From?”

Today I danced as if it was warm and sunny outside
As if the world can someday be just, fair and peaceful for All
Believing that alone and collectively we make a difference
to ourselves, our neighbors, and our world.

Smiling huge and with a nod to the snowbirds
soaring above me on this winter’s day
my thoughts went to my teacher, my friend
I thought back to that moment when she asked
“Where do we get our Oxygen from?”

And I answered aloud to that clear blue sky
I get my oxygen from
Love
Health
Family
Friendship
Kindness
Hope
Trust
Honesty
Laughter
Dance
Breath…Life

And I know without a doubt that my friend, my teacher
would look at all who reads/or hears this poem
and ask
“Where Do You Get Your Oxygen From?”


©Where do you get your Oxygen From, (A poem for Rosy) by Alexis Rose

 

Finding Peace in your Inner Landscape

An inner landscape is a life you lead inside of yourself; a place no one else can go unless invited. Although it looks different for each of us, all inner landscapes have this in common: they are a place of refuge. If you look deep enough, you will be able to find images of your inner landscape in your mind; your own place of power and peace.

Today is a day where being able to tap into my inner landscape and find peace is how I need to stay grounded.

My inner landscape is multi-dimensional and serves more than one purpose depending on how I need to restore, rest, empower and breathe. One part of my inner landscape is a field of flowers. That’s where I go when I need to feel at peace. It’s a place where I can rest and restore my inner resources because I feel safe and protected there, with very little noise coming from the busy monkey-mind that tends to nag at me during the day.

Mostly my inner landscape is peaceful, warm and sunny; although, I also have a cliff I go to that is rugged and barren. There is one leaf-less tree there with a few wisps of grass growing up around it, but otherwise, it is bare. The cliff is jagged, gray and very rocky with the sound of a turbulent sea splashing thunderous waves against the rocks. That’s the inner landscape I go to when my life is stormy and I’m dealing with challenges that I’m not quite ready to confront.

When I’m there, I hear my inner voice of self-doubt, self-judgment, and shame. It’s a place I go to when I know I need to look at things about myself that are comfortably uncomfortable but I’m not yet ready to change. I sit on the edge of my cliff and listen to the water crashing up against the rocks. Even though it is a place I go to when my life is stormy, I love my rocky cliffs and the crashing water that surrounds me.

My inner landscape is different from my happy place.

My happy place is where I go to help me face the typical stresses of daily life. Sitting in a traffic jam, going to the dentist, standing in a long line sends me to my happy place. That quick take a deep breath to stave off the frustration place that we go to. My inner landscape is a place I go to for reflection. A place where I go deep inside of myself.

Can you visualize your inner landscape, your own place where of power and peace?

Image: Pixabay

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph