A Blog about PTSD, and Mental Health, with a bit of poetry sprinkled in along the way.
26 Dec 2019 31 Comments
in Blog, poetry Tags: compassion, coping, emotions, family, friends, grief, love, mindfulness, nature, peace, poem, poetry, spirituality
As the rain gently falls
we remember those who are
with us in our hearts
They will always be a part of us
We honor their heart and soul
surrounded by their essence
as we tend to the flowers of the earth
©Alexis Rose, image source: Pixabay
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
09 Oct 2019 13 Comments
in Blog, inspiration, poetry Tags: friends, friendship, grounding, hope, inspiration, meditation, mindfulness, nature, peace, personal growth, poem, poetry, Seasons, women
Enter the garden
which grew out of friendship
trust, and tender care
The delicate petals hold our secrets
gently and safely urging
us to let go, grow, and breathe
the colors of peace
©Alexis Rose, image source: Pixabay
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
13 Sep 2019 17 Comments
in Blog, poetry Tags: acceptance, change, grounding, healing, hope, mindfulness, nature, peace, poem, poetry, resilience, Seasons
The moon holds the secrets
of the trees
whispering in the night
©words Alexis Rose, photographer, Shelley Bauer, from the collaboration Of Earth and Sky
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
31 Aug 2019 33 Comments
in Blog, poetry Tags: acceptance, gratitude, grounding, hope, inspiration, mental health, mindfulness, peace, poem, poetry, PTSD, resilience, self-care
Grateful I learned
to stand up for myself
practiced the concept that “no” is a complete sentence
that spending time alone is okay
and to acknowledge the huge trajectory of health and wellbeing
Grateful I saw
changes in myself
the benefit of setting firm boundaries
and the deep greens, and sky blues of the seasons
Grateful I experienced
the power of saying, “no more”
the stillness of my mind
the ground, firm under my feet
and contagious laughter
With blinders off
every day is a brand new day
hope…on the darkest days
hope…on the brightest days
Grateful
that when that bolt of loneliness
hits my soul and all I want to do is run
I remain patient, watchful
and resolute in the waves of impermanence
On this cloudy morning
I’m calm with the steady knowing that I’m okay
at peace, enveloped with goosebumps ~ breathless ~ gratitude
©Alexis Rose, photographer, Janet Rosauer
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
16 Jul 2019 17 Comments
in Blog, poetry Tags: family, friendship, healing, hope, mindfulness, peace, poem, poetry, resilience, Seasons, spirituality, wisdom, women
Throwing caution to the wind
dancing
running
skinny dipping in the river
secrets
singing in unison
off-key, on key, harmonized – back-up singing rock stars
cruising with the top down
THAT song…blast that song
Was that my back – my knee – my neck
the pain of play, of life, of age
Wait I need my glasses ~ there we go
What is gravity doing to my body – those used to be higher
They are playing THAT song, Blast it!
throw caution to the wind
dance
run
skinny dip in the river
whisper secrets
sing loud, soft – any key
cruise with the top down
Smile – it’s life
We’re Ageless!
©Alexis Rose, image source Pixabay
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
09 Jul 2019 23 Comments
in Blog, poetry Tags: compassion, grounding, hope, mental health, mindfulness, nature, peace, poem, poetry, relationships, resilience, Seasons, wisdom
Feet soaking up the heat
lavender toes
sun glistening
birds singing
surrounded by trees, a chair, a stack of books
Freedom from shoes and socks
flip-flops resting by the door
The intensity when the energy
simultaneously surges upward
yet grounds and roots
connecting me to the earth
The ancients footfalls echo underneath me
pulling, comforting aftershocks of fire and dance
securing the tie to all who walked here before
and to all those who will walk in the future
On the same ground
I walk a different path
but I know our hearts are the same
our truth of love is the same
we do the best we can
In a flap of a butterflies wing
the simple flutter of the leaves
the buzz of the bee and the child’s laugh
once again it becomes clear
we are one…barefoot
©Alexis Rose, image source: google images
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
22 May 2019 15 Comments
in Blog, poetry Tags: dance, emotions, grounding, healing, hope, mental health, nature, peace, personal growth, poem, poetry, resilience
Dance to the music of the Earth
Move to the flow of the rain
Close your eyes and sway with the wind
Stomp in the puddles ~ lift your arms ~ let it go
Scream, pull, laugh hysterically, smile, cry
Don’t look, just move
Feel that? That’s You ~ Rooted~Empowered
Dance to the music of the Earth
We are rooted as one
©Alexis Rose, image source: Pixabay
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
