Trusted Moon

The moon holds the secrets
of the trees
whispering in the night

©words Alexis Rose, photographer, Shelley Bauer, from the collaboration Of Earth and Sky

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph    

 

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Breathless ~ Gratitude

Grateful I learned
to stand up for myself
practiced the concept that “no” is a complete sentence
that spending time alone is okay
and to acknowledge the huge trajectory of health and wellbeing

Grateful I saw
changes in myself
the benefit of setting firm boundaries
and the deep greens, and sky blues of the seasons

Grateful I experienced
the power of saying, “no more”
the stillness of my mind
the ground, firm under my feet
and contagious laughter

With blinders off
every day is a brand new day
hope…on the darkest days
hope…on the brightest days

Grateful
that when that bolt of loneliness
hits my soul and all I want to do is run
I remain patient, watchful
and resolute in the waves of impermanence

On this cloudy morning
I’m calm with the steady knowing that I’m okay
at peace, enveloped with goosebumps ~ breathless ~ gratitude

©Alexis Rose, photographer, Janet Rosauer
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph    

Whispers of Autumn

Whispers playing off the breeze
entice us to look closer
at the bouquet of life
rising from summer’s warm hands.
We catch our breath
watching the spectacular
V-formations of birds
readying for their trip south.
Together, we ease into autumn.

 

©Alexis Rose. Image source: Pixabay

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph    

Reflection in the Mid-afternoon of Life

I have a habit of making three or four big goals when I reach a new decade in age. I tend to do a lot of reflecting, and anticipate what kind of adventure I can write for myself for the next ten years. I started doing this when I turned 30. I believe it is because the first twenty years of my life were controlled by others in terrible, sad, and tragic ways. When I broke free of my perpetrators, I understood that I own my life, and I get to decide who I want to be. That revelation and freedom have been an intense/unrelenting driving force for my life since the age of 22.

With this most recent birthday, I’m now (as my friend beautifully described it the other day) in the mid-afternoon of my life. So, with that mid-afternoon sun shining gently on my face, I began to reflect: Did my passion for writing, speaking and trying to destigmatize living with PTSD help others? What was the impact on myself for learning, growth, and change? How can I continue to be a support to this community of survivors as I venture down a different fork in the road?

As I was reflecting, I recalled a wonderful talk given by Arthur Brooks at the Aspen Ideas Festival, titled: Strategies for happiness in life.  In very brief summary, his four points were, “don’t rage against change, teach others what you know, take away the parts of you that aren’t really you, and surround yourself with love.”

I’ve stopped raging against change a long time ago. l respect that change is life. Everything is impermanent, including the feelings I encounter when change happens. I have taken away the parts of me that weren’t authentic, and definitely surround myself with love. My children want me to rest more; to relax, to not be so driven and hard on myself. I heard them; it landed, and I will be more mindful about the message I’m giving myself when the negative self-talk tries to sneak in.

As I hang out and look deep inside in my spirit mirror, I believe this will be a time of deep personal growth, a bit more rest, and a lot of self-acceptance. I’m looking forward to reflection in the mid-afternoon. There is a lot of daylight left, and the evening is still decades away.

photo: Alexis Rose

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph    

It’s Okay; You’re Okay!

It’s okay to just be in the moment
of love, acceptance respect, and friendship

It’s okay to let yourself feel
love, acceptance, respect, and friendship

It’s okay to give
love, acceptance, respect, and friendship

You’re okay and worthy
of being heard, being seen, being loved

The squeeze of a friend’s hand
That reassuring knowing

that whatever version of you shows up
it is okay; that you are okay

Being in the moment
Feeling the love, giving love

It’s okay, you’re okay
And the world shines brighter
Because you are in it!

©words and photo: Alexis Rose

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

Crosswinds

Two souls and a dog
create a circle of healing

Encompassed with compassion and empathy
the misted space is safe and authentic

Words, hopes, and dreams
for a gentle life
become
more than an inaudible whisper to the stars
in the shadow of the night

Misted crosswinds
fuel safety and trust

Possibilities are endless
in a circle of healing
breath, gratitude, hope
and a dog

©Alexis Rose,  Photo by Jack Brind on Unsplash

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph