Whispers playing off the breeze
entice us to look closer
at the bouquet of life
rising from summer’s warm hands.
We catch our breath
watching the spectacular
V-formations of birds
readying for their trip south.
Together, we ease into autumn.
©Alexis Rose. Image source: Pixabay
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
Stretching and flapping her strong wings
this is the eve of our youngest bird
preparing to fly far from the nest.
Across the country
the hallowed halls of law are ready to take our bird
on her chosen path; her next life steps.
I know that as she embarks
on this journey that our little bird will
take with her the lessons from the flowers.
She will persevere and grow
Silently displaying her inner beauty and strength
She will reach towards the sun, hold fast during storms
and live life fully in bloom.
Fly free little bird. Enjoy, and remember the lessons from the flowers.
©Alexis Rose, Photo by Chloe Si on Unsplash
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
This morning when I woke up, I thought about all the things I needed to get done today. The list of chores, errands, and the title for a new book I am thinking about writing swirling into a nice time-managed schedule.
With my mind in full active mode, I tried to settle down and set an intention for the day. Setting an intention is something I usually do before I get out of bed. I grabbed my phone to jot down my to-do list and to check the temperature to see how cold it was outside. I was greeted with negative 10 degrees.
That’s cold! Even for Minnesota, that’s cold! I live in the cities, not in the hinterlands. My to-do list in my mind immediately quieted, and my intention for the day became clear. Just Be, Just Stop, Just Sit, Just Rest and Breathe!
I also gained some perspective: My family and friends are all safe and sound living in homes with working furnaces. Our critters are indoor animals (although, I very much felt for my dog this morning when I let her out). It’s a clear day, the sun is shining bright and there is no wind. No Wind is a gift believe me!
It will do me a world of good to rest today. I have just begun to feel better after a three-month-long illness, and an Everest size mountain of stress. My Mantra since the beginning of the year is to listen to my inner self and to have trust and faith in the process. I have continued to learn not to react, but to sit, observe, and then respond. That’s a lot of introspection for 8:00 in the morning!
Minus 10 degrees can provide excellent perspective.
Disclaimer: Minnesotans tend to have a lot of chutzpah when it comes to weather. We are made of tough stuff living in the north. I wouldn’t be surprised if in a few hours when I actually do decide to run an errand or two, I’ll hear myself say, “Meh, it’s not too bad, at least there’s no wind, and look the sun is shining.”
Take a peek at the lows that are in store for us in the next few days! I yearn for summer to see the 90’s and a few 100’s.
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
Last Sunday morning, I arrived early to meet a friend at a quiet suburban coffee shop. As I stepped inside, I stood face-to-face with a large man standing there with a pistol strapped to his belt in plain sight. Besides the workers, he and I were the only ones in the shop at that moment.
The way he was wearing his shirt he was obviously trying to show off his weapon. He had on a button down shirt that could easily cover both sides of his belt. One side was down, the other side was tucked precariously so his gun was showing in plain sight.
Two things struck me right away. The first was, why is this man standing here at 8:30 am with a gun hanging off his belt, and two, is he going to shoot us? I have seen plenty of plainclothes police officers with their department-issued weapons and badges on their belts in plain sight, and my instincts told me this person is not an officer.
We live in a conceal and carry state. I don’t personally know anyone who walks around with a gun, so I’m not sure what that looks like, nor do I know the laws, but I was sure concealed meant out of sight. But to be honest with you, I’m not positive what the word “conceal” means when it comes to having a gun in public.
I am very triggered by guns. I have gun violence in my past and the mere sight of them causes me to experience increased anxiety and fear. I stood there frozen for a few seconds, and locked eyes with the guy then scanned the exits. I also noticed the workers were all laughing, singing, talking and relaxed. Just a group of young people working their shift and bonding with each other. I was confused and stood rooted in place until he sat down in the corner by the window.
Because I look at the world through a trauma-related lens, I sometimes need to know what is socially acceptable behavior and what is just extreme distrust in strangers. I honestly didn’t know what to do. In my mind, this person was either a bad-guy and we were all about to get shot, or I was going to ask him if he was a cop and that’s why his weapon was showing.
Intuitively, I thought there could be other possibilities and before I confronted this stranger with a gun, I texted a friend who often suggests other ways for me to look at things (probably the way most people look at social situations) and has saved me a lot of embarrassment throughout the years. I asked him why a person would be sitting here with a pistol hanging off his belt. He told me to be aware, but most likely it’s just some guy who wants to prove that he can carry a gun. When my friend arrived she looked over at him and made the same determination.
It never occurred to me that I suggest to my friend that we go to another coffee shop because I felt uncomfortable sitting in the same place as this person who was openly carrying a gun. The point is, it didn’t matter why he was there or why he choose to have his weapon out in the open. He has the right to carry it, and he was exercising that right. This is not about him or his right to carry a gun. This is about me, and my feelings of internal safety.
I used to put myself in unsafe situations because I knew how to navigate the behavior around certain kinds of people. I stopped doing that a long, long time ago. I have learned the difference between perceived safety and real safety. But when I came face-to-face with that guy a few days ago, I immediately got triggered into old patterns of fight/flight/freeze and responded by staying in a place where I didn’t feel safe.
This has all been very interesting to me. I now have it firmly ingrained my mind that I have the right to leave any situation where I don’t feel safe. That is not unreasonable and I don’t have to justify it to anyone. I feel like this was an important lesson for me to learn, and I definitely learned it.
Some people may not have even noticed or cared that this person had a pistol hanging off his belt. I did, but that’s just me. I wonder, What would you do in the same situation?
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
A large (un)balanced platter filled with
stress
worry
money
kids
work
health
sick family
sick animal
doctors
lawyers
triggers
car(s) repairs
creating healthy boundaries
navigating PTSD symptoms
holidays
an unrelenting month-long illness
This plate just crashed
I think I’ll reach for a new and balanced smaller plate
©Alexis Rose, Image source: Google Images from source
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
Stretching and flapping her strong wings
this is the eve of our youngest bird
preparing to fly far from the nest.
Across the country
the hallowed halls of law are ready to take our bird
on her chosen path; her next life steps.
I know that as she embarks on this exciting
unknown journey that our little bird will
take with her the lessons from the flowers.
She will persevere and grow
Silently displaying her inner beauty and strength
She will reach towards the sun, hold fast during storms
and live life fully in bloom.
Fly free little bird. Enjoy, and remember the lessons from the flowers.
©Alexis Rose, Photo by Chloe Si on Unsplash
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
Be there for yourself
But first be there for everyone else
Stress, family crisis, the highs, lows and fears
of those closest to you
Make sure you are “doing” self-care
But be there for them first.
Clean, support, tend-to, cheer-lead
Remember to breathe
But remind them to breathe first.
Express feelings of overwhelmed, frustration, and exhaustion
Do not play martyr or victim.
Express your needs and wants
to the faces that return blank stares
Reminding them that it’s appropriate to insert empathy here.
Try not to push play on the tape of guilt for
also needing support, and rest.
After all, you are the rock
you can keep it together and make sure everyone is okay.
Until you can’t…
Sometimes life is off-kilter.
The balance is skewed and the world seems to spin faster.
You know things will right itself.
It’s the law of nature and impermanence.
As the body electric settles down
I listen to the gentle snores of humans and critters resting
peacefully.
The world has slowed, the simultaneous crises are resolving
and life is finding its natural rhythm for the ones I love.
Where did I drop that oxygen mask?
You know the one that says, “Put on your own oxygen mask before helping others?”
Oh, there it is; it fell off my overloaded plate.
My outer world has been off kilter.
It happens sometimes, it’s temporary, a balance will be restored…life.
It’s 7:30 a.m. 15 minutes ago, I woke up, thought about all the things I needed to get done today, both at home and out-and-about. I finally thought of the perfect gifts for my kids, decided what to make for dinner Christmas Eve and that we would run to the grocery store after I went to the gym and worked out.
I was just getting ready to set my intention for the day, something I usually do before I even get out of bed, but today my monkey mind was in full active motion. I grabbed my phone to jot down the gift ideas and shopping list on my notepad, and to check out the temperature to see how cold it was outside. I was greeted with negative 20 degrees.
That’s cold, even for Minnesota, that’s cold! I live in the cities, not in the hinterlands. My monkey mind immediately stopped, and my intention for the day became instantly clear. Just Be, Just Stop, Just Sit, Just Rest.
Perspective. My family and friends are all safe and sound living in homes with working furnaces, our critters are indoor animals (although, I felt very much for my dog this morning when I let her out), It’s going to be a sunny day, already there is a beautiful sunrise, and it will do me worlds of good to rest after the week I’ve had.
Perspective. Minus 20 degrees can provide excellent perspective.
Disclaimer: Minnesotans tend to have a lot of chutzpah when it comes to weather. We are made of tough stuff living in the north. I wouldn’t be surprised if in a few hours we brave the tempurature, run an errand and say, “weather, what weather…ohhh, it’s not too bad, at least there’s no wind.”
Untangled 