Fearless Butterfly

Across the decades
she lived fearlessly
with silent
fear

She trusted that the dry
strong muscles
of her wings
would keep her safe
as long as
she looked over her shoulder

Until the day
she decided
that the words
Fearless Butterfly
was a title of strength

A badge to print over
her heart
A re-frame for
peace of mind, body, soul

The Willow provided
a feathered nest of safety
to breathe
A landing pad for practice flights

And on those cold and windy days
when the sky is grey
and the Willow settles
under winter’s embrace

The butterfly
quietly grows
stronger
loved
free
fearless

©Alexis Rose, Photo by Luca Huter on Unsplash

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

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Fly free little bird; Remember the lessons of the flowers

Stretching and flapping her strong wings
this is the eve of our youngest bird
preparing to fly far from the nest.
Across the country
the hallowed halls of law are ready to take our bird
on her chosen path; her next life steps.

I know that as she embarks
on this  journey that our little bird will
take with her the lessons from the flowers.
She will persevere and grow
Silently displaying her inner beauty and strength
She will reach towards the sun, hold fast during storms
and live life fully in bloom.

Fly free little bird. Enjoy, and remember the lessons from the flowers.
©Alexis Rose, Photo by Chloe Si on Unsplash
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

It’s Okay; You’re Okay!

It’s okay to just be in the moment
of love, acceptance respect, and friendship

It’s okay to let yourself feel
love, acceptance, respect, and friendship

It’s okay to give
love, acceptance, respect, and friendship

You’re okay and worthy
of being heard, being seen, being loved

The squeeze of a friend’s hand
That reassuring knowing

that whatever version of you shows up
it is okay; that you are okay

Being in the moment
Feeling the love, giving love

It’s okay, you’re okay
And the world shines brighter
Because you are in it!

©words and photo: Alexis Rose

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

Crosswinds

Two souls and a dog
create a circle of healing

Encompassed with compassion and empathy
the misted space is safe and authentic

Words, hopes, and dreams
for a gentle life
become
more than an inaudible whisper to the stars
in the shadow of the night

Misted crosswinds
fuel safety and trust

Possibilities are endless
in a circle of healing
breath, gratitude, hope
and a dog

©Alexis Rose,  Photo by Jack Brind on Unsplash

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

 

An Agile Survivor

I was fine
Then it seems I wasn’t

What happened?

Seems I forgot
Then I remembered

Okay – now what?

My quirks began to make sense
to me, my family and friends

Am I irreparably damaged?
No, no I’m not
but there are limitations

They don’t define me
but it’s hard and confusing
to understand what that really means

Acceptance, self-compassion
understanding

So now what?

I work on healing
exploring new ways to live
within my limitations

Knowing the skeleton hands
may come and go
stress and health
ebb and flow, sometimes taking away hours
teaching me to notice the gift of perfect moments
of  breath, peace, and exhaled contentment

I wasn’t fine
Now I am – at this moment
I recognize and I’m grateful for impermanence

What happened?

I live the potential
embrace the possibility
and embody compassionate healing

I become who I am ~ who I always was
not broken, not fragile
An Agile Survivor

©Alexis Rose, image source: Pixabay

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph      

 

Ageless

Throwing caution to the wind
dancing
running
skinny dipping in the river
secrets
singing in unison
off-key, on key, harmonized – back-up singing rock stars
cruising with the top down
THAT song…blast that song

Was that my back – my knee – my neck
the pain of play, of life, of age
Wait I need my glasses ~ there we go
What is gravity doing to my body – those used to be higher

They are playing THAT song,  Blast it!
throw caution to the wind
dance
run
skinny dip in the river
whisper secrets
sing loud, soft – any key
cruise with the top down
Smile – it’s life
We’re Ageless!
©Alexis Rose, image source Pixabay

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph