Triggers and Tools

Living with PTSD often means understanding that there are triggers, triggers everywhere. Coping with PTSD often means learning the tools to handle the triggers. 

Before I was diagnosed I had no idea what was wrong with me. I was quirky to my friends and family, but inside I felt out of control and crazy. I could tell that the people I was with didn’t react the same way I did to certain situations, but I couldn’t understand why.

People can sometimes sit down at a restaurant and marvel over the choices on the menu. I become anxious and lose my appetite because the choices are overwhelming. Walks in the woods typically are filled with deep breathing wonderment at the smells and sounds of leaves rustling and crunching. I would cringe and keep looking over my shoulder because the crunching meant someone was running behind me to catch me. 

The sound of distant fireworks is often a sound and a sign of summer festivals and fun. I bristle and remember a time when I heard guns or bombs. The beautiful full moons shining brightly in the sky brings a sense of awe.  I often feel left-over dread and fear for the rituals the solstices brought in a place long ago, but not so far away. 

These are just a few triggers that I have to manage to live with PTSD. 

I used to flounder and drown in the vortex of my symptoms, but now, I have the tools to help me cope. I understand that for me, there are triggers, triggers everywhere and I know the reasons why. Knowing the truth and understanding my past has been a huge help in managing my mental health. 

I understand what flashbacks are, and while they are terribly uncomfortable, I have the tools to cope with the aftermath. I have the tools to work through panic, anxiety, and fear. 

I have a plethora of distress tolerance tools and I have to employ them daily. There are days it feels like my full-time job is consciously finding something to ease the distress, but it is time well spent. 

I understand that going to a restaurant, grocery store, library, or a place with a lot of stimulation, brings some responsibility on my part. Perhaps I can look at the menu online and find something to eat before we get there. I may need to put a book on reserve and pick it up vs. wandering the shelves of the library and becoming overwhelmed by the choices. I have to communicate before my anxiety ramps up,  but I also need to remember and acknowledge if all is well, giving myself a mental pat-on-the-back. 

One of the tools that I’m appreciating the most right now, is that I’ve learned to enjoy the moments when I’m not symptomatic. I’m still hyper-vigilant and my startle response is off the hook sometimes, but I’m not necessarily waiting, or looking for someone or something to happen, and I can calm myself a lot quicker with my learned tools. 

Reminding myself I’m safe, understanding that my intense symptoms caused by triggers are time-limited and that I’m okay helps me live with PTSD. The tools help me cope and accept PTSD and all the symptoms that come with it. 

I was surprisingly triggered twice this week by separate events. One was a smell, and the other was a phone call from a long-ago friend. Somedays coping with triggers (especially if they come out of the blue) is a tricky dance and I find myself stunned by the experience. I feel clumsy and inept, but with continued practice Im hoping for a symbiotic relationship between triggers, triggers everywhere and the tools to calm and soothe. 

Image source: Pixabay

Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph    

21 thoughts on “Triggers and Tools

  1. Thank you for sharing your experience. I’m so sorry your dealing with this. I look forward to God’s Kingdom when we won’t have to endure problems like this anymore (Revelation 21:3,4). Thank you for your honesty as this will help me to assist others that may be dealing with PTSD.

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  2. I have PTSD since 2012 and I had EMDR treatment which helped enormously but I still have problems with decision making and can get over-whelmed by too much choice, too. I can go for days without being aware of it and then someone will say something that I find difficult to deal with and I will crumble. I always need the emotional support of my husband to bolster me.

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  3. I appreciate that you are sharing what it feels like for you to live with PTSD. It helps me to better understand the many experiences that people can have while standing in the same setting.
    I love that you are celebrating and acknowledging your growth. You have come so far.

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  4. Thanks for telling us how you are improving by recognizing what is true now: trigger harkens you back to the past and now you use distress tolerance skills to weather the vigilance and get back to the safe now. Hope to someday be able to do that! We mistakenly feel that every feeling and sensation will last forever. And we worry about having to survive the next hour, days, months, years, life/lives with the current trigger. We relate to hyper-vigilance of rustling leaves. Fall is our most dangerous time, and dried leaves blowing across pavement keeps us clenched in a protective ball. Tried reading _Untangled_ and got too triggered. Not your fault. We’re just not ready. Hugs.

    Liked by 1 person

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