Wisdom reminded me too…

Breathe in
Breathe out
Surrender and release

Illness led me to rest
But I forgot to breathe

Triggers led me to
grounding techniques
But I forgot to exhale

Life situations led me
to worry
take action
then anxiously wait
resulting in exhaustion

Wisdom reminded me
Just Breathe
Just Be

Then I
breathed in
breathed out
surrendered and released

©Alexis Rose, image source: Pexels.com

Thank you for reading my books:  If I Could Tell You How It Feels,  and  Untangled, A Story of Resilience, Courage, and Triumph

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20 thoughts on “Wisdom reminded me too…

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