Before I was diagnosed with PTSD, I had been pretty good at saying, “no.” I was working full-time, raising a family, and was extremely busy. If I was invited to an event or asked to join a committee in the evening, it was easy for me to say, “I would love to do (that), but I just can’t fit it into my schedule right now. ” I didn’t feel that I was being rude, or isolating myself, or not participating in society at large. If I wasn’t interested or couldn’t do something, I said, “no.”
Getting easily overwhelmed, and triggered is one (of many) symptoms that is front and center of my PTSD. I love the idea of going to new restaurants, concerts, plays, monthly writing gatherings, trying new classes, and attending house party celebrations. I’m interested and I’m grateful for the invitations. I want to say, yes and sometimes I do; but I’ve noticed that I’m having a hard time saying, “thanks for the invitation, but no thank you. Now when I say no, I find myself feeling guilty and anti-social. Those feelings are triggers and old self-destructive messages. I need to be careful that I don’t press play and begin to listen to the tapes of, all the reasons I’m a failure and can’t control this illness.
I’m not sure what changed. My family and friends do not put any pressure to accept or decline invitations. I appreciate that they ask me to participate in events and gatherings. They don’t forget me or assume I’m going to say no.
In the meditation part of a yoga class the other day, all I could think about (when I wasn’t supposed to be focused on thinking) was how I didn’t want to go to another class later that day. I was afraid I would hurt someone’s feelings if I said, no. Before my illness, I would have said, “no thank you, I already do a yoga class on Tuesday mornings, so I don’t want to do another one in the evening.
Now, I find myself stumbling when asked to do something. In recent years, I ‘ve had to cancel some pretty significant commitments, or have had a really hard time coping once I’m at an activity. I have had to leave early, or I have had to say, “I’m really overwhelmed and don’t feel safe.” When that happens, I feel terrible and very disappointed in myself. I feel like a burden to my friends and family and I feel so…mentally ill.
Intimate gatherings and going to familiar places are recipes for social success for me. If I do go to places that have the potential of becoming overwhelming or triggering, I make sure to go with a good support person. I have some really good coping tools that I employ on a regular basis, but sometimes all the tools and good intentions don’t work as well as I hope when my symptoms begin to ramp-up.
I need to relearn how to say, no without feeling guilty or shame. Recently, I said no to an invitation and the person was quite taken aback. I said, “I’m sorry, I can’t participate in that, I’m doing the best I can, and I just can’t do that right now.” She stopped, for a moment, and said, “of course you are.” All was fine as we continued our conversation, but I felt intense shame for saying, the words, “I’m doing the best I can.”
Since that day, I have been watching what invitations I have been accepting, and paying attention to how I feel when I say, no. I’m sure this is all another layer of accepting my PTSD and learning to live with, not fight against my symptoms, but I find I need to relearn the art of saying, “no.”
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
Thats awesome. Thank You! 😊
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Very well said! I’m learning too❤️
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Thank You! And thank you for the reblog 😊
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Very true!
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Reblogged this on Where's Your Mom? and commented:
Love this! When you can connect with someone who feels the same way you do, it can change everything. Thank you. Reading this made me feel normal.
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We are a work in progress! 😊
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I have a hard time saying “no”, too. I’m afraid it’ll hurt someone’s feelings.
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Thank You! 😊
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Saying no and having good boundaries for ourselves is something I struggle with as well. But that momentary discomfort saves us a lot of resentment and angst later. Good work on staying true to your needs.
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They do, don’t they! 😊💐
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I empathize Alexis. It is not always easy but our good friends always understand.
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Thank you my dear friend. Love to you all day and night Gina ❤️
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relearning is very tough and making a decision and sticking to it too just as difficult, so happy to read of your strength here Alexis.
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We ARE effing warriors!!!!! 😃
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Oh I feel this so much. My illness is a sneaky one. Flaring up at the most seemingly calm moments…stealthy like a ninja. I worry about becoming obsessive but i find if I have a “plan” in my head for every possible outcome, I fare better. I’m sorry you experience the same but in a selfish way, you comfort me by making me feel more ” normal”. We are effing warriors!
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Maybe for you. But I still have days where I have no idea how to figure anything out. lol.
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Wow, I never thought of it the way your therapist explained. That makes sense. I think we’re always a work in progress. Sometimes we do so much better and feel like, hey, Im figuring it out. than there are those other times…❤️
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A therapist taught me years ago to say NO without explaining why. It was so hard at first, I thought I owed everyone an explanation. Her theory, my guilt/shame was from my socially awkward explanation. Very good reminder! I am failing miserably at this right now…
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Haha. Only the very best for us! Thanks Alexis. It does feel good to become our true selves.
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It feels so good to shed these things and own it! (I love your last post by the way) And as far as Q-tips go…right?!? I made the mistake a couple of months ago of buying an off brand and also fully declared (to my dog)that Im not doing that again! Who knew we would have Qtips connecting us. 😃
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Yes. No! Haha. I’ve been back to therapy the past 3 months and have given myself permission to do less. The closer I get to 40 the more I own and accept myself. I don’t like camping. I don’t do buffets or potlucks. I don’t like small talk, loud people or rowdy crowds. I’m happily childfree! And I won’t settle for anything but Q-tip brand Q-tips. Unapologetic standards haha. Great post as always ❤️
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Thank You, Courtney. Your support has perfect timing this morning. 😊
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You are truly an inspiration. As a child of a parent with PTSD among other things, I am extremely grateful for your insight.
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Thank You!! 😊
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oh I love this… excellent
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Oh good! I hope you enjoy the book. Glad we are both on our healing journey’s. 🙂
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No, it’s a good time to read it as I am in a good place right now and the triggers aren’t as dramatic as they could be. 🙂 You take care too!
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There are so many people who aren’t comfortable in social situations. Seems like there is more of us, than not. I wonder why, we feel like the odd ones out. Its an interesting phenomenon I’ve noticed. Thanks for sharing. Have a good weekend! 😊
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I don’t like social stuff because of my IBS, I get nervous = my stomach goes off. I can relate on some level to what your saying.
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That’s for sure!
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Saying “no” is so incredibly hard sometimes. I’m also still learning how to say no without feeling guilty… It’s not easy.
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Take good care of You! ❤️
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Thank You for reading it! I hope its not too triggering. 😞
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Thanks, Cathy! ❤️❤️❤️
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I’m reading your book. My mind shuts down in lots of place. Something for me to think about. Memories trying to surface. I’m not sure I want them to. But I do want to be free of this. Freer at least. Thank you for writing your book.
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Such a good reminder – especially at this time of year.
Thank you for sharing this!
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Most definitely!
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Thank you for sharing. You have a wonderful partner. Our support systems make all the difference to our heath, don’t they. ❤️
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I’m fortunate that my partner understands when I don’t want to participate, and he tells me, “Blame it on me.” So, at times, I take the brunt of a declination, but he shares the responsibility.
Saying “no” is quite difficult, and I truly don’t believe that those who don’t suffer with PTSD can understand.
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Thanks, Jack 😊
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Thanks Ashley 😊
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Thanks for this, E. Well said.
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I hear you.
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