The Gifts of a Memoir, Happy 2nd Birthday, Untangled!

Two years ago today, I anxiously waited for my memoir, Untangled, A Story of Resilience, Courage, and Triumph to go live on Amazon. What a wonderful, unexpected and humbling 2 years this has been.

I took a huge risk by writing and publishing my memoir. My entire life was focused on keeping quiet, not telling, protecting those I loved, or who loved me. It took me a long time to understand that by keeping quiet, I was actually protecting the people who hurt me in my life. Writing Untangled was a way to announce in a really big way, that I will not keep quiet any longer.

I literally went from telling no one but my therapist about my past to throwing my arms up, and saying, okay….what the heck, let’s go for it, and tell everyone at once. My husband and children read the book before it was released to the public, but close friends, acquaintances, and long-lost friends learned the truth of my past when they read the book.  Were there big reactions? You bet there were! Of course, they reacted. The biggest reaction was sadness that they didn’t know what was happening at the time and that feeling that if they knew, they could have helped. I understand that reaction, I would probably have felt the same way upon hearing of a friend’s brutal past. But, they couldn’t have helped me, and it was imperative to my safety that I kept quiet. I used to feel guilty that I somehow hurt my friend’s feelings that I didn’t share my past, but I’ve learned to let go of that.

In the book, I talk about my life and some of the trauma I experienced.  I write about how I repressed my memories and how I managed to raise a family and live a life where I mistakenly convinced myself, that my hidden past had no effect or impact on my life. The last part of the book is my healing journey. Untangled isn’t about naming names or the horrific specifics of what happened to me. I don’t feel people, especially those of us who have been through trauma need to read and be triggered by another’s specific tales of horror.

I do, however, explain in detail the feelings that went along with being hurt, traumatized, abandoned, neglected. I don’t shy away from feeling words such as fear, emptiness, loneliness, embarrassment, shame, etc.  One of the most humbling gifts I experience from Untangled is when people read the book, they find it is relatable. The events that happened to me may not be relatable, but the effects, the feelings, the sense of no-self is something that a lot of people experience, or they know and love someone who has experienced those things.

We all have feelings, but we may not all be able to articulate them, we may doubt or judge our feelings, or that terrible feeling that no one else could possibly understand this kind of emotional pain. I lived with that terrible alone feeling until a year ago. Now, from the feedback of the readers of Untangled, I know that I am not alone. Admittedly, the validation is a bit of a paradox..I’m so relieved to be validated by relatability and so sad to be validated by relatability.

One of the questions I get asked the most is why did I write my memoir?  At first, I was writing as a way to incorporate another healing tool. For me, using the keyboard as a way to write, instead of using paper and pencil, provided a way to get down my feelings, thoughts, and emotions without becoming overwhelmed. I was taught that for some people, using the keyboard was a way to incorporate bi-lateral stimulation. This method provided a way to create a bit of distance from the subject matter I was writing about. The first gift was while writing, I began to discern the difference between the truth vs my truth. For some, they are the same, but for me, being able to say My truth had a profound and healing impact on me.

Writing gave me the courage I needed to address the pain I was feeling. I would write even when I thought I had nothing to write about. I began to notice that I was able to write down what I couldn’t say aloud.  It provided distance from having to use my voice. What I discovered was that writing actually gave me a voice.  When I still couldn’t speak a truth, I found, if I read what I wrote out loud to my therapist, that I WAS speaking the truth. The bonus for me as that He didn’t freak out or go away. The gift of Untangled is that people also don’t freak out and run away. The book has been a tool for conversation.

I am frequently asked if I was afraid for my safety when I released the book?  To be honest, I felt a lot of fear for my safety and took as many precautions as I could, but in the end, I just really wanted to share my story. I wanted to share what it looks like to live through unimaginable circumstances for 20 plus years, with continued threats to stay silent, and still, be determined to be live not just survive.  I knew that this was my truth, and by publishing my story and continue to talk about the effects of trauma and the resulting PTSD that no one could ever take my past, my truth away from me again.

There are so many gifts from Untangled. The gift of writing, the gift of remembering, the gift of a congruent past, the gift of trying to remove the stigma of living with an illness. I wouldn’t have started writing a blog if I hadn’t written my memoir. I was told that I had to start a blog in order to market a book. I never, in my wildest dreams knew the world of connection that awaited me when I wrote my first post. Not only have I connected with survivors and mental health professionals, but I also have connected with poets, authors, thinkers, travelers, photographers, fun-loving lets blog for the heck of it people all over the world. I’m a better person because of all these connections. There are some people I’ve met that have changed my life. I’m grateful every day for my blog.

I’m not ready to leave Untangled behind. I’m excited every time someone purchases the book, I wish I could personally thank every person. I don’t ever take it for granted. I love getting reviews on Amazon, I love hearing the feedback. I hope that the readership continues to grow each month.

I’ve been hurt, I’ve been threatened, I’ve been abandoned, but I wasn’t going to let the effects of what happened to me keep me from trying to have the life I wanted. I know what my goals are…to live with my past, live in the truth, and recognize and relish in the feelings of internal contentment. I didn’t realize that my sharing my story with so many people would propel the trajectory of my healing in such a profound and sometimes ineffable way.

Happy 2nd birthday Untangled!

Thank you for reading my memoir, Untangled, A Story of Resilience, Courage, and Triumph

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35 thoughts on “The Gifts of a Memoir, Happy 2nd Birthday, Untangled!

  1. Alexis Rose September 4, 2017 / 12:45 pm

    Thank You Rob! I understand how daunting it can be to write your story down. Remember that if you want to write it you dont have to share it with anyone else. Sometimes that helps the process. Im cheering you on, on the days you can pick up the pen and write. 😊

    Liked by 1 person

  2. Rob Harrigan September 4, 2017 / 2:35 am

    Congrats on the book but even more so on finding the strength to write it. I’m still in the stage of keeping quiet and every few days (sometimes months) I muster up a few more pages before I feel stupid and put the pen down. I’m telling you this to hopefully get the point across of how amazing it is that you were able to finish writing. Keep up the great work!

    Liked by 1 person

  3. manyofus1980 August 25, 2017 / 10:04 am

    Happy 2nd birthday to untangled. I will buy a copy next month! xoxo ❤

    Liked by 1 person

  4. Alexis Rose August 14, 2017 / 5:06 pm

    Thank You (and your husband) for purchasing Untangled. I really hope its. Ot triggering for you, and it is more of a, oh someone else feels that way too. My heart is with you on your healing journey and I hope for peaceful days ahead for you too. 💕

    Liked by 1 person

  5. Blue Sky August 14, 2017 / 4:55 pm

    Congratulations and Happy Birthday! My husband just purchased your book for me on Amazon! I have wanted to read it for awhile, but I was concerned if it was too graphic it would be triggering (which is a problem for me with some blogs). Thank you for explaining more your approach. I can handle the emotions, but not the details. So thank you Alexis! I wish you much success and peace!

    Liked by 1 person

  6. kphoenix1 August 10, 2017 / 12:11 am

    Congrats and happy anniversary! Such a blessing to know you and about your book. Keep doing what you’re doing. ❤

    Liked by 1 person

  7. Rayne August 9, 2017 / 12:17 pm

    Congrats lovely! Here’s hoping for many more people to read your book and benefit from it. ❤

    Liked by 1 person

  8. Alexis Rose August 8, 2017 / 4:37 pm

    Thank You so much for your beautiful comment. I have a huge smile on my face. 😃❤️

    Liked by 1 person

  9. Alexis Rose August 8, 2017 / 9:04 am

    Thank You so much my dear friend. Im so glad we’ve connected here and Facebook. ❤️

    Like

  10. mychildwithin August 8, 2017 / 8:14 am

    Happy Anniversary my friend! Reading your memoir gave me so much more insight into the adversity you had to overcome and I am in awe of your strength and beauty! ❤

    Liked by 1 person

  11. touched2mysoul August 8, 2017 / 3:53 am

    I love this post! Congrats 🎉🍾🎊🎈! This post is inspirational. It is wonderful to see that others write for similar reasons that I do… it’s wonderful to see others that I can relate to… thank you for sharing your story and experience.

    Liked by 1 person

  12. bone&silver August 7, 2017 / 8:06 pm

    Ok, that’s it: I’m so gonna buy your book! I’ve told myself at least 3 times over the last few months I’ve been following your blog “I must download Untangled to my kindle…” but TODAY I’m gonna do it! Happy Anniversary & much respect ❤ gabrielle

    Liked by 1 person

  13. Alexis Rose August 7, 2017 / 7:37 pm

    I feel the same way, Summer. I never would have guessed in a million years that a, we get each other sister was right there across the water. Grateful everyday!! ❤️❤️❤️

    Like

  14. summerSHINES August 7, 2017 / 7:00 pm

    Publishing untangled and starting this blog brought you and me together and for that I’m eternally grateful. So happy to have found your book, and you 😊😘😘😘 Xxxxxxx

    Liked by 1 person

  15. Alexis Rose August 7, 2017 / 6:46 pm

    Thank You! Im so happy to hear that you will check out Untangled. ❤️

    Like

  16. Alexis Rose August 7, 2017 / 4:28 pm

    Thank You so, so much for reading untangled! That and your support means the world to me. ❤️❤️

    Liked by 1 person

  17. ghostmmnc August 7, 2017 / 2:55 pm

    Happy anniversary for your most unforgettable book being published. I did read every word you wrote of your experiences. To those who have read, and can relate, I know it must be a relief to know that they are not alone in their feelings of PTSD. Many blessings going forward.

    Liked by 2 people

  18. Alexis Rose August 7, 2017 / 2:31 pm

    Thank You E! Happy Birthday Freedom brings a huge smile to my face. 😃

    Liked by 1 person

  19. E August 7, 2017 / 2:06 pm

    Happy birthday freedom!! Thanks for sharing this insight into the process. Lots of healing, courage and wisdom here.

    Liked by 2 people

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