An inner landscape is a life you lead inside of yourself; a place no one else can go unless invited. Although it looks different for each of us, all inner landscapes have this in common: they are a place of refuge. If you look deep enough, you will be able to find the images in your mind of your inner landscape; your own place of power and peace.
My inner landscape is multi-dimensional and serves more than one purpose depending on how I need to restore, rest, empower and breathe. One part of my inner landscape is a field of flowers. That’s where I go when I need to feel at peace. It’s a place where I can rest and restore my inner resources because I feel safe and protected there, with very little noise coming from my busy monkey-mind that tends to nag at me during the day.
Mostly my inner landscape is peaceful, warm and sunny; although, I also have a cliff I go to that is rugged and barren. There in one leaf-less tree there with a few wisps of grass growing up around it, but otherwise it is bare. The cliff is jagged, gray and very rocky with the sound of a turbulent sea splashing thunderous waves against the rocks. That’s the inner landscape I go to when my life is stormy and I’m dealing with challenges that I’m not quite ready to confront.
When I’m there, I hear my inner voice of self-doubt, self-judgement, and shame. It’s a place I go to when I know I need to look at things about myself that are comfortably uncomfortable but I’m not yet ready to change. I sit on the edge of my cliff and listen to the water crashing up against the rocks. Even though it is a place I go to when my life is stormy, I love my rocky cliffs and the crashing water that surrounds me.
My inner landscape is different from my happy place. My happy place is where I go to help me face the typical stresses of daily life. Sitting in a traffic jam, going to the dentist, standing in a long line sends me to my happy place. That quick take a deep breath to stave off the frustration place that we go to. My inner landscape is a place I go to for reflection. A place where I go deep inside of myself.
Can you visualize your inner landscape?